Aerial Yoga
Anti-gravity yoga using silk hammocks to deepen stretches, decompress the spine, and elevate practice to new heights.
Program DetailsEverything you need to know
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Duration6 Weeks / Ongoing Batches
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ScheduleTue, Thu — 7 AM & 6 PM; Sun — 10 AM
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Batch SizeSmall groups (max 8, one hammock each)
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CertificationCompletion Certificate
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FacultyCertified aerial yoga instructors
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FormatIn-person at Bengaluru studio (silk hammocks provided)
What You'll Learn
Course Description
Aerial Yoga uses a soft silk hammock suspended from the ceiling to support and deepen your practice. The fabric takes the weight off your joints and spine, letting you move into stretches and inversions that are difficult on the mat. From gentle floating relaxation to playful airborne poses, each class blends traditional yoga with the freedom of suspension.
A key benefit is spinal decompression: hanging in the hammock gently lengthens the spine and relieves built-up tension from desk work and long sitting. It also builds core and grip strength, improves flexibility, and brings a real sense of fun and lightness to practice. No acrobatic background is needed; we start with the basics and build trust in the hammock first.
Key Benefits
- Decompresses the spine and relieves back tension
- Allows deeper, joint-friendly stretches with hammock support
- Makes inversions accessible and safe
- Builds core, arm, and grip strength
- Improves flexibility and full-body circulation
- Boosts mood with a playful, weightless practice
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.