Diet Program
A personalized dietary guidance program designed around your body type, lifestyle, and health goals. Grounded in Ayurvedic principles and modern nutritional science.
Program DetailsEverything you need to know
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DurationPersonalised plans from 1 month; 3- and 6-month guided programs
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ScheduleBy appointment: initial consultation plus reviews every 2-3 weeks
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Batch SizeOne-on-one personalised consultation
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CertificationNot applicable
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FacultyQualified nutritionist with Ayurvedic (dosha-based) & modern clinical nutrition training
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FormatIn-studio consultation with online follow-ups
What You'll Learn
Course Description
Our Diet Program rejects one-size-fits-all dieting. We begin with a detailed assessment of your body constitution (prakriti / dosha), current health, lifestyle, digestion, food preferences and goals. From this we build a personalised eating plan that blends time-tested Ayurvedic principles — eating according to your constitution, season and digestive strength — with evidence-based modern nutrition for balanced macros and micronutrients.
The focus is on sustainable, everyday food rather than extreme restriction. You receive practical meal guidance, simple recipes, mindful-eating habits and regular reviews to adjust the plan as your body responds. The goal is steady, lasting change in energy, digestion and overall wellbeing.
Key Benefits
- Fully personalised plan based on your body type and goals
- Combines Ayurvedic wisdom with modern nutritional science
- Improves digestion, energy levels and metabolism
- Practical, sustainable food choices, not extreme dieting
- Regular reviews and adjustments for lasting results
- Guidance on mindful eating and daily routine (dinacharya)
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.