Kids Yoga
Fun, engaging yoga for children that builds focus, flexibility, and confidence through story-based movement and breathing games.
Program DetailsEverything you need to know
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Duration8 Weeks / Ongoing Batches
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ScheduleSat & Sun — 9 AM (ages 5-8), 10:30 AM (ages 9-12)
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Batch SizeSmall groups (max 10 children)
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CertificationFun completion certificate & badge
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FacultyChild-trained yoga instructors
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FormatIn-person at Bengaluru studio
What You'll Learn
Course Description
Kids Yoga turns the practice into play. Through animal poses, adventure stories, partner games, and simple breathing exercises, children build flexibility, coordination, and body awareness without ever feeling like they're in a workout. Each class follows a theme, so kids stay curious and engaged from the opening warm-up to the final relaxation.
Beyond movement, the programme gently teaches children to focus, self-regulate, and stay calm. Breathing games help with restlessness and screen-time overload, while group activities nurture confidence, patience, and kindness toward classmates. It's a joyful, screen-free hour where children move, giggle, and grow.
Key Benefits
- Improves focus and attention span for school and study
- Builds flexibility, balance, and motor coordination
- Teaches simple breathing tools to manage big emotions
- Boosts confidence and social skills through group play
- Offers a healthy, screen-free physical activity
- Encourages discipline and mindfulness in a fun way
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.