Personal Training
One-on-one yoga sessions tailored entirely to your goals, schedule, and physical needs with a dedicated teacher.
Program DetailsEverything you need to know
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Duration60-minute sessions; courses of 8 to 12, or single sessions
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ScheduleFlexible — booked directly with your teacher (mornings, evenings, weekends)
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Batch SizeOne-on-one (private); semi-private for two on request
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CertificationNot applicable
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FacultySenior teachers matched to your goals (Hatha, Vinyasa, therapeutic, restorative)
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FormatIn-studio, at your home, or live online
What You'll Learn
Course Description
Personal Training is yoga shaped entirely around you. Whether you are recovering from an injury, working toward a specific posture, managing a health condition, or simply prefer the focus of undivided attention, your teacher builds a practice that meets your body where it is today and grows with you.
We begin with a detailed conversation about your health history, goals, and daily routine. From there, each session is adjusted in real time — refining alignment, pacing intensity to your needs, and giving the hands-on guidance that group classes rarely allow. You also receive a simple practice to continue between sessions, so progress carries into your everyday life.
Key Benefits
- A practice designed entirely around your goals, body, and schedule
- Detailed, hands-on alignment correction
- Safe, graded progress for injuries or health conditions
- Faster progress toward goals like flexibility or a target posture
- Flexible timing and location to fit a busy life
- A personalised home practice to sustain progress
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.