Pranayama
Classical yogic breathing techniques to regulate the nervous system, increase vital energy, and cultivate deep states of inner calm and alertness.
Program DetailsEverything you need to know
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Duration6-week structured course + ongoing classes; 60 min
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ScheduleTwice weekly — early-morning batches (the traditional ideal time)
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Batch SizeSmall groups of 8 to 15
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CertificationCourse completion certificate on request
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FacultySenior teachers grounded in classical yogic pranayama
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FormatIn-studio and live online
What You'll Learn
Course Description
Pranayama is the yogic science of the breath — and one of the most powerful tools for steadying the body and mind. This course introduces the classical techniques in their proper order, beginning with breath awareness and diaphragmatic breathing, then moving through practices such as Nadi Shodhana (alternate-nostril breathing), Ujjayi, Bhramari, and Kapalabhati, with the cleansing and balancing effects of each explained clearly.
Because the breath directly influences the nervous system, pranayama can calm anxiety, sharpen focus, and build vitality — but it must be learned correctly and progressively. We pay close attention to safe technique, never forcing the breath, and teach you how to build a sustainable daily practice that supports your energy, clarity, and calm long after the course ends.
Key Benefits
- Calms the nervous system and reduces anxiety and stress
- Increases vital energy, stamina, and lung capacity
- Sharpens focus, mental clarity, and concentration
- Teaches classical techniques safely and in proper sequence
- Supports better sleep and emotional balance
- Builds a sustainable daily breathing practice
Frequently Asked
Questions
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