Weight Loss Yoga
A structured combination of dynamic yoga, breathwork, and mindful eating guidance to support sustainable weight management.
Program DetailsEverything you need to know
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DurationStructured 12-week program; 60-75 min sessions
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ScheduleThree sessions/week (e.g. Mon, Wed, Fri) — morning & evening batches
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Batch SizeSmall groups of 8 to 12
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CertificationCompletion certificate on finishing the 12-week program
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FacultyTeachers trained in dynamic Vinyasa & therapeutic yoga
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FormatIn-studio group classes, with a live online option
What You'll Learn
Course Description
Weight Loss Yoga combines dynamic, flowing sequences with focused breathwork to build heat, raise the heart rate, and strengthen the whole body. Expect energising Surya Namaskar rounds, standing strength holds, core work, and a steady building of stamina — all paced so beginners can keep up and progress safely.
Lasting change, though, comes from more than movement. Alongside the physical practice, we weave in pranayama to support metabolism, deep relaxation to lower stress-driven eating, and practical mindful-eating guidance you can actually live with. The aim is not a crash result but a sustainable shift in energy, habits, and your relationship with food.
Key Benefits
- Burns calories and builds lean strength through dynamic flows
- Boosts metabolism and stamina with breath-led practice
- Reduces stress-related and emotional eating
- Builds sustainable eating habits rather than crash dieting
- Improves digestion, energy levels, and body tone
- Cultivates a calmer, more mindful relationship with food
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.