Women's Yoga
Specialised yoga for women addressing hormonal balance, menstrual health, and emotional resilience through cycle-aware practice.
Program DetailsEverything you need to know
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Duration8 Weeks / Ongoing Batches
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ScheduleMon, Wed, Fri — 10 AM & 5 PM
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Batch SizeSmall women-only groups (max 12)
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CertificationCompletion Certificate
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FacultyWomen teachers trained in hormonal & cyclical yoga
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FormatIn-person at Bengaluru studio (women-only)
What You'll Learn
Course Description
This women-only programme honours the female body and its natural rhythms. Practices are tailored to support hormonal balance, ease menstrual discomfort, and bring relief through different life stages — from menstrual cycles to perimenopause and menopause. We blend gentle asana, restorative poses, breathwork, and specific sequences that work with the endocrine and reproductive systems rather than against them.
Just as importantly, this is a safe, supportive space for emotional wellbeing. Through breath, relaxation, and a circle of women, the practice helps build resilience, reduce stress, and reconnect with your body. Sessions adapt to where you are in your cycle and your life, making it a deeply personal and restorative experience.
Key Benefits
- Supports hormonal balance and endocrine health
- Eases menstrual cramps, PMS, and cycle-related discomfort
- Offers relief for perimenopause and menopause symptoms
- Reduces stress and builds emotional resilience
- Strengthens pelvic and core health gently
- Creates a safe, supportive women-only community
Frequently Asked
Questions
Still have questions? We're here to help you choose the right program for your journey.