Zumba
High-energy Latin-inspired fitness dance that makes exercise feel like a party. Burn calories, boost mood, and build community — all while dancing to infectious rhythms.
Program DetailsEverything you need to know
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DurationOngoing monthly enrolment
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ScheduleMonday to Thursday, 6:30-7:30 PM; Saturday 9:00-10:00 AM
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Batch Size15-25 participants per session
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CertificationNot applicable
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FacultyLicensed Zumba instructors with group-fitness training
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FormatIn-studio & online (live)
What You'll Learn
Course Description
Zumba turns a workout into a party, blending Latin and international rhythms — salsa, merengue, reggaeton, cumbia and more — into easy-to-follow dance fitness routines. There are no complicated steps to memorise: you follow the instructor, move to the music, and burn calories without it ever feeling like exercise.
Every session alternates fast and slow tracks for an interval-style cardio workout that tones the whole body while lifting your mood. The atmosphere is welcoming and non-judgemental, making it as much about community and fun as fitness, suitable for any body type or fitness level.
Key Benefits
- Burn 400-600 calories in a single high-energy hour
- Boost mood and reduce stress through music and movement
- Improve cardiovascular fitness, coordination, and stamina
- Tone legs, core, and arms without monotonous gym routines
- Enjoy a fun, social, judgement-free group atmosphere
Frequently Asked
Questions
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